anxiety

i am afraid and anxious and that is something completely new. never felt like this before. maybe this is because i decreaed the daily dose of the medication i’ve been on for almost 6 years now. taking pills cannot be the solution to my problems. maybe i should give psychotherapy a try because i cannot continue to live like this… something has to change. it’s been going on like this for over a month now and basically i’m done. my sleepnessless, my agitation, the panic attacks… the line has to be drawn… soon.